Paragraph ThreeExtensive evidence shows that consistently getting five hours of sleep or less greatly increases risks of adverse health consequence, like that of cardiovascular disease and early mortality. The myth—adults need five hours or less of s

Paragraph ThreeExtensive evidence shows that consistently getting five hours of sleep or less greatly increases risks of adverse health consequence, like that of cardiovascular disease and early mortality. The myth—adults need five hours or less of sleep—poses the most serious risk to health from long-term sleep deficits.Sleep deficits do h______ to your health.

harm