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We live in a world where we're always racing from one task to another. Duties, be it work or personal, can feel relentless. Sometimes we just need to switch off, relax and reboot. A little procrastination can help detach us from

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We live in a world where we're always racing from one task to another. Duties, be it work or personal, can feel relentless. Sometimes we just need to switch off, relax and reboot. A little procrastination can help detach us from the pressures of modern life. According to psychotherapist F.D.Barth, wathing TV, taking a long bath or listening to music can help us to ease off.

Procrastination can be b().

beneficial