In traditional Chinese medicine, it's believed eating bitter food in summer can help relieve inner heat in the human body. When the weather is sizzling and people lose their appetite for hot dishes, cold dishes such as a plate of sliced bitter melon

In traditional Chinese medicine, it's believed eating bitter food in summer can help relieve inner heat in the human body. When the weather is sizzling and people lose their appetite for hot dishes, cold dishes such as a plate of sliced bitter melon in the sauce can be a soothing choice. The vegetable is also able to improve blood circulation and help decrease blood sugar levels.
Bitter food may help d______ inner heat.

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