老年人在运动中和运动后应做好自我监护,最简便的监测方法是以运动后心率作为衡量标准,即运动后的最适宜心率(次/分钟)等于()
A.150—年龄
B.160—年龄
C.170—年龄
D.180—年龄
正确答案是C
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