某英文报社正在举办题为“Exercise Every Day”的征文活动。请就此题目写一篇英文短文应征，内容包括：1坚持锻炼有哪些好处 2你能否坚持每天锻炼

某英文报社正在举办题为“Exercise Every Day”的征文活动。请就此题目写一篇英文短文应征，内容包括：1坚持锻炼有哪些好处 2你能否坚持每天锻炼

Exercise Every Day
Nowadays, having sports is becoming more and more popular. As we know, a person whokeeps on taking exercises regularly will keep fit and live a happy life.
My favorite sports is playing basketball．After school I usually spend half an hour on it，which not only builds up my body but also makes me refreshed. Playing basketball helps me relax after a period of exhausting study and improves my study efficiency.
Besides，through the game，I have learned the spirit of teamwork．It is also a good way for me to make new friends．In short，playing basketball enriches my life and makes me more confident．
Come on! Let’s do sports together and enjoy a healthy life!